JSN Therapy – Individual Therapy
Straightforward, practical therapy for anyone looking to create real change. Whether you’re dealing with ADHD, anxiety, addiction, fast thinking, relationship issues, or general stress, sessions are grounded, collaborative, and focused on helping you move forward — without jargon or judgement.
I’m not a therapist who simply sits back and nods. I’ll push you, challenge your thinking, and hold you accountable — always with respect, clarity, and a genuine commitment to your progress. Expect honest reflection, practical tools, and real movement.
Session Details
- Tailored support for your goals and pace
- £60 per session — Evenings (5pm–9pm)
- £55 per session — Daytime (9am–4pm)
- 50-minute one-to-one sessions
- Online session from a UK-based practice
Areas of Support
- ADHD & fast-thinking
- Anxiety & overthinking
- Addiction & compulsive behaviours
- Relationships, sex, and communication
- Stress, confidence, and wellbeing
- General psychological support
Groups FAQ
How long will I need therapy for?
It depends on your goals. Some people work with me for a few months, others prefer longer-term support. We review progress as we go — there’s no pressure and no fixed contracts.
What happens in the first full session?
Your first session is a focused 50 minutes where we explore what’s going on for you, what you want to change, and what working together will look like. You’ll leave with clarity and a plan for the next steps.
Do you just listen, or will you challenge me?
I don’t sit back and nod. I’ll challenge your thinking, offer honest feedback, and push you when it’s helpful — always respectfully and at a pace that works for you
How often should I come — weekly or fortnightly?
Most clients begin weekly because it builds momentum. Fortnightly works if you need a bit more space between sessions. We’ll figure out what fits your goals. Once we’re established, some clients — where appropriate — move to monthly check-ins or book sessions as and when they need them.
Is therapy confidential?
Yes — everything you share is confidential, except in rare situations where there is a risk of harm to you or someone else. I’ll always explain this clearly in our first session.
JSN Therapy 