What is Psychotherapy
Psychotherapy is a collaborative process that helps you explore thoughts, feelings, behaviours, and patterns that may be causing distress or holding you back. It’s not about being “fixed” — it’s about understanding yourself more clearly, making meaningful changes, and building healthier ways of coping, relating, and living.
ADHD
A Brief description of how I work with ADHD and neurodiversity.
Anger Management Therapy
A Brief description of how I work with Emotional Regulation Therapy
Couples Therapy
A Brief description of how I like to work with couples.
Addiction Work
A Brief description of how I like to work with addictions and Compulsive Behaviour Patterns.
JSN Therapy 